
MEET THE COACH
Coach Rio is the heart and soul of Backend Athletics, a dedicated trainer and mentor with a passion for developing athletes and transforming lives. Known throughout the community for his exceptional ability to elevate football players to the next level, he has built a legacy through his Backend Boyz and Backend Girls—a movement of dedicated athletes who embody hard work, discipline, and a championship mindset.
With years of experience coaching at Maury High School as the Defensive Backs Coordinator and leading multiple youth football teams, Rio has played a crucial role in shaping the futures of countless athletes, from young beginners to college-bound standouts. His expertise in strength and conditioning, speed development, and football-specific training has made him a go-to coach for those serious about excelling on and off the field.
But Coach Rio’s impact extends beyond football. As a certified personal trainer, he works with individuals of all fitness levels, helping them build strength, improve endurance, and achieve their health goals. Whether you’re an athlete looking to dominate your sport or someone seeking a healthier lifestyle, Rio’s personalized approach ensures results.
Opening Backend Athletics in the very community he grew up in, Rio is committed to giving back, mentoring youth, and providing a space where hard work meets opportunity. His passion for coaching, combined with his love for his community, makes Backend Athletics more than just a gym—it’s a movement, a family, and a home for those willing to put in the work.
"Where Hard Work Meets Results."

616 Naval Base Road
Norfolk, VA 23509
Hours of Operations
Monday - Friday
5:00AM - 9:00PM
Saturday - Sunday
9:00AM - 12 Noon